Your personalized training - online or directly on the court!
Are you tired of frequently getting injured and feeling nervous during matches?
We help you to become mentally stronger, faster, more agile, injury-free and more resilient so that you can unleash your full potential.
We help you directly - start with only 10 minutes a day!
- Optimize your mental strenght and concentration
- More speed and agility
- Reduce the risk of injuries due better body control
- Peak performance due visualisation and rituals
The initial consultation is non-binding and free of charge for you. It serves as a get-to-know-you session so that we can jointly decide on the next steps that make sense for you
"The best striking technique is useless if you have physical and mental deficits!"
Our philosophy
Physical and mental health go hand in hand are the path to success.
Our Team of experienced Coaches and specialists will help you to reach your full potencial.
We take care that you are both physically and mentally prepared to deliver your best performance in the match.
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Your individual mental- and fitnessplan is immediatly online available for you!
- What are your goals?
- What do you want to optimize in your game?
- Where are right now your mental and physical deficits?
- Based on a current state analysis, we tailor your training plan for you!
Our training is available online and also on court with a Coach
Our programs are designed to provide with comprehensive support to achieve your goals!
Rituals
Learn and establish rituals to stay calm in matches.
Visualisation
Utilize mental pictures to optimize your strokes and movement.
Meditation
Find inner peace and concentration through meditation techniques.
Zennis
Combine newest methods for a maximum of inner peace and relaxation.
Focus
Highten your mental strength and stay concentrated i crucial match situations.
Neuroathletic
Optimize your athleticism and reactions with neuroathletic excercies.
Here and now
Learn to stay in the moment and optimize your performance.
Tennisfitness
Push your power and flexibility with your personalized Fitnessplan.
Make the test and find out what you need!
If one or more of the following points apply, i’m sure that we can help you with our programms.
- Are you nervous in matches?
- Does competition make you feel tense and stiff?
- You quickly enter a downward spiral?
- You struggle to perform at your best in tight situations?
- In crucial moments you become anxious and unsure?
- You lose your focus when it matters most?
The initial consultation is non-binding and free of charge for you. It serves as a get-to-know-you session so that we can jointly decide on the next steps that make sense for you
Partners
Follow us on instagram for more
Your contact person:
Alex Roger Wolf, born in Oakland/ USA, grew up as a a son of german parents in the USA. He shares his decades of expertise in mental workshops and coaching in tennis, breathing techniques, visualization, body language, and focus. As a passionate advocate of mental methods and physical fitness, he and his team help bring out the best in you, both on and off the court.
Alex Roger Wolf
certiefied Personal & Mental Health Coach RAUSCH Method
Tennistrainer DTB-C
Amazon Bestseller Author: “The Art of Tennis”
Your Workbook "The Art Of Tennis"
„The Art of Tennis – play creative, relaxed and focused“
This is the ultimate handbook for all tennis enthusiasts ready to elevate their passion for the game to a whole new level!
Combining the love for the sport with the finesse of your imagination, this guide and workbook, filled with numerous exercises, will unlock a revolutionary playing style and inner calm through visualizations and explicit drills.
This book will unleash your creative potential! Bring a fresh perspective to your game and experience the tennis court like never before – full of creativity and ease!
The initial consultation is non-binding and free of charge for you. It serves as a get-to-know-you session so that we can jointly decide on the next steps that make sense for you
Success stories
Read here what others already have expierenced with our Programms.
Maria K.
Steffan L.
Next steps for your success on court
Your request
In the form just below this text, I will ask you a question to get to know you better. This will help us individually prepare for our personal initial conversation.
Our conversation
In the second step, we will discuss your open questions and your potential. Together, we will determine if our method is right for you and if it can help you achieve your goals.
Possible collaboration
If we both realize that working together makes sense, we will discuss the best way to proceed and what the next steps should be for you individually.
Book your free appointment with us
Sign up now for your free and non-binding initial consultation. Your data will remain anonymous with us and will not be shared with third parties. It’s important to us that you feel safe and comfortable with us.
